1/30/2024 0 Comments The 4 elements of natureLie on the ground and listen for the earth's heartbeat.Take a walk in the forest and listen to the leaves quiver and the trees creak.Drink flavored waters of your own making.Have a good releasing cry allow your emotions to flow freely, in a safe space.Fall asleep listening to rain and thunderstorms real or recorded.Just practice floating in a bathtub or pool.Meditate on the water while having a shower or bath.Learn and listen to the different bird calls around you.They take mere seconds for some of them and can calm your nervous system if it's feeling overloaded. Practice these when you need a break from the business of everyday life when you need a time out from your family gathering. Mindful connection involves getting still, being acutely aware of what's happening at the moment, and maintaining a peaceful presence. Connecting to the Elements through Mindfulness They can be done as a family as well as an individual practice. So the suggestions I'm about to make are not exclusive to any age or gender. I just finished implementing a day camp program I designed for children ages six to eight, solely around ways we can embrace and engage in connection with the elements. It is Roasting marshmallows by a campfire, snuggling under a blanket sipping hot cocoa, and reading a book, it is the colors you see in Fall, and the fires the burn in the heat of the summer. The element of Fire is our spirit, our determination, courage, and creativity center. It is the representation of our physical bodies. The element of Earth is the food we eat, the mud and sand between our toes, the flowers, and the trees that blanket it. Water is rain, rivers, lakes, and oceans and our blood, our tears, and our sweat. The element of Water is linked with emotions, with fluidity and flow, and the ebbs and tides of life. It is the wind, smoke, feathers flying on the breeze. The element of Air is associated with sound, music, and vibrations. I have learned the various components associated with each element, through my training as a soul coach, and just how each of those elements can be healing in their own way. The four elements are present in many ancient healing modalities The native American medicine wheel, the ancient Greek s medicine system of the four humors, and the Ayurvedic tradition in India to mention a few. When looking across the different world cultures, historically speaking the elements have many associations. One could argue creating connections to the elements brings another level of natural healing in its own right. Just think if we could embrace it, what might we be opening ourselves up to in life? By knowing the elements more intimately we have a better chance of weathering the storms, the droughts, the floods, etc. Weather is unpredictable, it can teach us to be resilient and be in the flow, roll with the punches so to speak. The answer is, in reality, yes some of them are, but I truly believe we do use weather as a crutch to get out of things sometimes when that isn't always the case. What if we did it anyway? Are our activities truly weather-dependent? Many of us use the weather as an excuse to not do something we have planned. Although that is not the focus of this article, it is worth noting. These four elements wind, water, air, and fire - do help contribute to our weather patterns. There are three basic ways we can actively connect with the elements of wind, water, air, and fire: By elements I do not solely mean weather, although that's part of it too, I am talking in fact about air, water, earth, and fire. One route that often gets overlooked is the act of embracing the elements. They are beginning to prove that just simply by getting outside anyone can reap the benefits. Forest bathing and Grounding techniques are as old as the hills, but science is starting to back them up. There are many reasons why there is an increase in scientific research to try and prove the many advantages of getting us reconnected to nature.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |